Services

Live Online Personal Training Sessions via FaceTime / What's app video.

Gym / home workouts to do on your own, adapted to your needs, fitness level, equipment, injuries.

One Time Nutrition Plan (ongoing nutrition advice)/ Motivational Coaching.

First video consultation is free.

No previous experience necessary.

For home training, you can start with body weight, then add simple fitness tools.

20 years experience in:
~ Strength training for all ages  (including seniors).
~ Weight loss, maintenance after menopause.
~ Functional training (Bosu Ball, TRX, Stability Ball, bands, tubes, sliding glides).
~ Core (bodyweight, Mat Pilates).
~ Balance, stretch and flexibility (including Vinyasa Yoga).
~ Recovering after knee, shoulder, hip surgery, improving after lower back pain.
~ Exercise after stroke, heart surgery, breast cancer, with arthritis, autism, Parkinson.
- Weight training after face lift, neck lift, blepharoplasty.