Fitness training for cardiovascular improvement and maximum fat burn, low and high impact. Supersets of plyometric movements and push up variations (modifications for beginners and people with injuries).

 A combination of planks, side planks & Pilates exercises to improve abdominal and lower back strength, (mat only).

A low impact, lower body workout with dumbells, kettlebels and body weight to build lean legs and firm buttocks. Focus on Quads, Glutes, Hamstrings, Calves. Some exercises for adductors and abductors.

Variations of crunches, planks, lower back exercises on Stability Ball.  Followed by floor glute workout & Pilates Leg series.

Vinyasa yoga for a total body stretch and balance improvement. All levels welcome, beginner friendly.